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6 Reasons Real Food Improves (+ Increases!) your Sex Life.

1. Increased confidence in your body and image. When you are taking care of yourself, you feel more comfortable in your body. A little confidence goes a long way between the sheets (or wherever you may...

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15 things I wish I would have known about yoga.

I can vividly remember being just about 5 years old watching my mom do a shoulder stand in our living room.  Our house was in a small town in Long Island, New York and we had an old brown lamp that...

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So you want to be a Yoga Teacher?

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States. Everything was simple. I’d go...

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What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell...

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Healing my relationship with food.

A while back I told you of my story, my journey of food, wellness, and getting myself healthy. The response was incredible and I thank you for allowing me the space to be open and vulnerable with my...

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